A top dietician has revealed what to put inside the perfect healthy lunchbox to nail your New Year’s diet resolutions.
Susie Burrell, öif-Zertifikat kaufen from Sydney, shared the perfect ingredients to pack for a healthy and telc b2 kaufen filling lunch as well as her favourite guilt-free food court options for meals on the go.
The health coach said packed lunches should contain carbohydrates, vegetables, a protein snack, a piece of fruit, and a handful of nuts.
In her book, The 30 Day Reset, Susie said the ideal carb to include would be a sandwich, leftovers or a salad with a protein like chicken or tuna.
She also suggested adding a soup or chopped vegetables as well as a protein snack like cheese, yoghurt, egg, roasted broad beans or a protein ball.
Nutritionist Susie Burrell (pictured) shared the perfect ingredients to pack for certificate a healthy and filling lunch as well as her favourite guilt-free food court options for meals on the go
The health coach said packed lunches should contain carbohydrates, vegetable, a protein snack, a piece of fruit, and a handful of nuts
Susie said to top off the meal with a piece of fruit and a handful of nuts or a seed-based snack.
For her most filling lunch options, she suggested a stuffed jacket potato with salad or a chicken schnitzel with roasted vegetables.
Other healthy lunches include brown rice with tuna and vegetables, stir fry chicken or prawns with cauliflower rice and a toasted sandwich with soup.
Susie shared a number of tasty and healthy lunchbox ideas. In one she packed a slice of quiche with salad, carrot, cucumber and capsicum sticks and a fruit muffin with blackberries.
In another, she had a salmon and salad sandwich with crackers and dip, vegetables popcorn and almonds and a kiwi fruit.
For less organised days, Susie said there are plenty of take-away options at the food court that don’t have to let your diet go astray.
She said to opt for a naked burrito bowl, low carb rice paper rolls or a meat, chicken or salad sandwich.
Susie also recommended going for chicken or fish with salad or a prawn or tofu stir fry with vegetables.